Being confined to long hours at a makeshift work station can certainly take it’s toll on our bodies.

Using a foam roller to improve your thoracic mobility is an easy way to ensure that your body is feeling it’s best at the end of a long working day.

Try these simple steps to get the most out of your home equipment:

  1. Lie on a foam roller with your ribs tucked down towards the roller. 
  2. Extend your hands up to the ceiling, 
  3. Then relax your arms down towards the roller and pinch your shoulder blades down on either side of the roller. 
  4. Repeat 10 times.